Yoga. Wellbeing. Retreats. Reiki. Giving back.

Lindsey Porter - Asha Jyoti (Light of Hope)
Yoga Instructor. Podcaster. Author

My Debut book available NOW click above!

Welcome to my website.
Lots of information available here to support
your Yoga journey. I run yoga classes, workshops, weekend Retreats, podcasts and am a Tutor
with Yoga Scotland.
Please look around Or simply drop me a line here.
Yoga~Nu~U is about embracing & accepting who you are
- on and off the mat and in the community.
Exploring boundaries and finding new edges.
Making yoga accessible and keeping it real. Based in Scotland.

I'm passionate about supporting positive mental health - click here to find out more about the work I'm doing for this & how you can help too.

"In any environment, and in any type of outfit... my Best Friend Forever, can impress you with Yoga! xoxo" Amy-Hope Grynberg, NJ, USA.

Wondering what is Yoga?
Qualified in Akhanda Hatha Yoga (2006) and Curvy Yoga (2015) styles and with a Certificate of completion in Experiential Anatomy: Movement Literacy for Yoga teachers (2018), I love to experience all styles of yoga from the physical to pranayama (breath work), mantra and chanting to karma yoga.
A meaning of yoga video by my Himalayan Yoga Master, Yogrishi Vishvketu below.

Me with Yogrishi Vishvketu

HOT OFF THE PRESS....

My debut book OUT NOW in paperback and on Kindle. Get your copy here!

Lindsey with Angus MacDonald MSP who sponsored the event

I lead a Scottish Parliamentary Reception in October 2018 on Yoga: Mental Health and Wellbeing with MSPs and invited guests - sharing the benefits yoga can bring to all minds and bodies. To help spread these further across Scotland. Read More Here.