Current Beginner classes I run:
- Monday evenings in Linlithgow
- more details coming soon..to commence Autumn 2018
- Tuesday mornings in Polmont, Falkirk
book directly via the Greenpark Centre, Falkirk.
- Thursday mornings in Redding, Falkirk - 9.30-10.45am.
Mixed level class. Beginners welcome.
- Friday mornings in Linlithgow - 11.15am to 12.15pm.
Class to suit beginners, maturer limbs, recovery from injury.
Are you a group or Care Home interested in Gentle, beginner yoga classes - Get in touch!
Hear me talking a bit more about a gentle yoga class and what to expect
A few suggestions in preparation for your Yoga class: