I believe in yoga for all regardless of age, body shape, gender, ability. I offer regular classes to support people in their yoga journey and towards better overall wellbeing. I encourage the use of yoga props and adjustments to support our body through our practice. To ensure we benefit in the best way possible every time we come on to the yoga mat. Read testimonials about my yoga classes here.
Current Beginner classes I run: - Monday evenings in Linlithgow - to commence Autumn 2018 - see details below - Tuesday mornings in Polmont, Falkirk book directly via the Greenpark Centre, Falkirk.
Are you a group or Care Home interested in Gentle, beginner yoga classes - Get in touch!
Hear me talking a bit more about a gentle yoga class and what to expect