Yoga = Physical and mental wellbeing + Community

Lindsey Porter - Asha Jyoti (Light of Hope)
​Yogi. Yoga Tutor. Author. Mental Health Advocate. Body Positive. 
​Based in Scotland - living my yoga

Passionate about supporting positive mental health - more about this

Some things I've been up to!

Supporting the SAMH 100 year celebrations with yoga practices - Aug 2023 
Supported the Linlithgow Party at the Palace 2023 & 2022 providing complimentary family yoga sessions during the festival.
Forgiveness is the Hardest Thing - delighted to announce a latest writing contribution - co-authoring a chapter with Buddhist nun Emma Slade (Gelongma Pema Deki) in this new anthology. 
More about the book: (PURCHASE IT HERE)
,Forgiveness is the Hardest Thing is an inspiring collection to draw from when you too are wondering, how can I forgive? READ more about the AUTHORS HERE.
Delighted to have donated an audio copy of my book to the RNIB library - available now to the visually impaired. 
Great to see a Global online virtual software conference incorporate some on-demand wellbeing sessions. Delighted to be one of the contributors!  
Delighted to support SAMH's Mental Health Awareness campaigns and the staff team sharing yoga practices 2018-2023
 PictureAngus MacDonald MSP, Claire Haughey MSP, Minister for Mental Health, Robert Nesbitt, Lindsey Porter.

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© 2023 Copyright Lindsey Porter
​Yoga-Nu-U  Established 2015
Teaching yoga for all minds and bodies since 2006
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