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Yoga = Physical and mental wellbeing + Community

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Lindsey Porter - Asha Jyoti (Light of Hope)
​Yogi. Yoga Tutor. Online classes.
​Author. Podcaster.
Mental Health Advocate. Body Positive. 
​Based in Scotland - living my yoga


View the Social Media campaign from SAMH which I was honoured to support in the filming of.
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March 2020: Finalist in the Wellbeing Ambassador category
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Honoured to be awarded this recognition from the Association of Scottish Business Women
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Proud to be part of and support the YBIC global community towards body positivity
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I'm passionate about supporting positive mental health - click here to find out more about the work I'm doing for this & how you can help too.

Wondering what Yoga is about?
I love to experience all styles of yoga from the physical to pranayama (breath work), mantra and chanting to karma yoga & more.  Here is a meaning of yoga video by my Himalayan Yoga Master, Yogrishi Vishvketu, who I completed my initial training with in 2006, India.

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Me with Yogrishi Vishvketu

Some things I've been up to during 2020..

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Delighted to have donated an audio copy of my book to the RNIB library - available now to the visually impaired. 
Delighted to support SAMH's Mental Health Awareness 2020 campaign 
 Interview with Tyler Simmonds, Canadian actor, Award winning Film Director, TEDx speaker and mental illness & Health global inspiration.
PictureAngus MacDonald MSP, Claire Haughey MSP, Minister for Mental Health, Robert Nesbitt, Lindsey Porter.
WELLBEING - spreading the message:
Leading a Scottish Parliamentary Reception in October 2018 on Yoga: Mental Health and Wellbeing with MSPs, invited guests and supported by SAMH charity - sharing the benefits yoga can bring to all minds and bodies. To help spread these further across Scotland. Read More Here.


Featured/Appeared in:

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Magazine
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specialyoga.org.uk
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Yoga clothing brand
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Magazine
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Email:  yoganuu@mail.com
  • Home
  • Yoga Classes
    • Online Yoga Classes
    • Yin Yoga
    • Chair Yoga
    • Curvy Yoga
    • Beginners-Gentle
    • Intermediate-experienced
    • Kids
    • 1 Day Retreats
    • Teaching Yoga
    • Terms and Conditions
  • Upcoming Events
  • My book
  • More Yoga...
    • Podcasts
    • Book Reviews-Recommendations
    • Scottish Yoga Quiz
    • Things to Love
    • Giving Back
  • About Me
    • Contact Me
    • Media Coverage
    • Supporting Mental Health
    • Testimonials
    • Asquith Yoga Clothing Ambassador
    • Reiki Healing
    • Privacy Policy