Yoga for Intermediate level those with yoga experience

Enquire/book here

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I believe in yoga for all regardless of age, body shape, gender, ability. 
I offer regular classes to support people in their yoga journey and towards better overall wellbeing.
I encourage you to explore your edge in your yoga posture along with the use of yoga props to help you find the practice right for you every time you come on to the yoga mat.
Read testimonials about my yoga classes here.

Current Intermediate classes I run:
- Monday evenings in Linlithgow £8 drop-in or discounted Block book price
- Tuesday mornings in Polmont, Falkirk
  Mixed level class book directly for costs and availability via the Greenpark Centre, Falkirk.
- Friday mornings in Linlithgow - 10am to 11am. £8 drop-in or discounted Block book price
  Intermediate Akhanda Hatha style session including relaxation.

Click here for class payment Terms and Conditions

To enquire or book into any of these sessions:

Enquire/book here

     A few reminders in preparation for your Yoga class:

• Aim not to consume food at least an hour before class
• Wear comfortable, loose clothing and come prepared to be in bare feet or come with special yoga socks
• You may wish to bring a blanket for the relaxation at the end of class
• Bring a yoga mat (sticky type is best). A few are usually available to borrow at no charge
• Bring water to sip during /after the class
• Remember to wear your smile

     Look forward to sharing a Yoga-Nu-U practice with you soon 

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