Yoga practices with Lindsey of Yoga-Nu-U
Workshops - 1 day or less UK Retreats and events |
International Trips and events Yoga Training |
I've built up experience sharing for nearly 20 years inclusive Yoga practices to different folks and organisations in the community across Scotland. Including private sessions, Scottish conferences, festivals, online sessions, for charities, social enterprises and more.
The styles of Yoga I bring into practices are:
Delivered in a gender inclusive and trauma sensitive way |
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Yoga session descriptions
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Gentle/Beginners - gentle and exploratory movement grounded in yoga principles. Introduction to breathing techniques, mudras (hand gestures), sound and rest/relaxation techniques. Emphasis on listening to the needs of your body and mind and varying the effort accordingly.
Mixed level - foundational yoga principles in movement and breath offered. With options and encouragement to move towards and explore the edges of your own movement and breath at each practice. Variations offered allowing people to choose the pace and intensity/depth of their practice and experience. |
All levels - Variations offered and explained for each yoga practice, allowing people to work from where they are whether from a chair, on the floor or in between. Practices include asana (movement work), pranayama (breathwork), savasana (rest), meditation/mindfulness and other aspects.
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Have you considered the benefits of an individually tailored yoga movement session?
When I'm asked, I love to work with more specific needs. Today I designed and delivered a session for 2 gardeners wanting to keep themselves gardening ready. Here's what they had to say about the experience (see visual).
If you need a movement boost more specific to your needs - feel free to get in touch to explore further with me.
If you are new to Yoga here are some suggestions in preparation for your practices:
- Aim not to consume food at least an hour before your session
- Wear comfortable, clothing you feel able to move in, consider whether
you may feel better practising in bare feet or with socks on and be aware
what feels safe for you in your practices
- You may wish to bring some props of your own to the practice such as a
favourite cosy blanket for the relaxation at the end of practices or your
own cushion or yoga props if you have them
- Bring your yoga mat to practice if you have one and keep in mind at times
we work on other surfaces indoors and outside. You are able to borrow a
complementary yoga mat on request
- You may like to bring some water or juice to sip during /after your session
- Remember to let the person leading your yoga session know of any changes or updates to your mental and
physical wellbeing so they can support you in your practices
- Ask me any queries before or after the session to support your comfort and experience
- Feedback is always appreciated and supports the experience I can give you and others
Look forward to sharing a Yoga-Nu-U practice with you soon, love Lindsey @yoganuu
- Wear comfortable, clothing you feel able to move in, consider whether
you may feel better practising in bare feet or with socks on and be aware
what feels safe for you in your practices
- You may wish to bring some props of your own to the practice such as a
favourite cosy blanket for the relaxation at the end of practices or your
own cushion or yoga props if you have them
- Bring your yoga mat to practice if you have one and keep in mind at times
we work on other surfaces indoors and outside. You are able to borrow a
complementary yoga mat on request
- You may like to bring some water or juice to sip during /after your session
- Remember to let the person leading your yoga session know of any changes or updates to your mental and
physical wellbeing so they can support you in your practices
- Ask me any queries before or after the session to support your comfort and experience
- Feedback is always appreciated and supports the experience I can give you and others
Look forward to sharing a Yoga-Nu-U practice with you soon, love Lindsey @yoganuu
Videos of me sharing thought on accessible Yoga practices
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sent on an adhoc basis |
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2025 Copyright Lindsey Porter (she/her) Yoga-Nu-U Established 2015 |
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Email: [email protected]
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