Hi everyone - Here are 9 short activities below in video clips - to help keep you fresh, using your body and brain movement and co-ordination through the summer season.
You can think of them as extensions to your other yoga practices!
You can think of them as extensions to your other yoga practices!
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I have put this series together for you to have fun with.
Credit for all these activities and ideas to the various teachers across different yoga and wellbeing modalities I have worked with and enjoyed over the years, apologies for not being able to remember specifically who to credit for each. |
! Please remember to do at your own pace and only if they feel comfortable and appropriate for you - if in doubt leave out and refer to your medical advisor. I hope you enjoy them!
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By way of an exchange, if it feels appropriate for you, you can offer me a virtual cuppa for the work involved in creating, producing and sharing these.
You can find the donation paypal link at the bottom of this page
with thanks for your support, Lindsey x
PS Captions also included on each video
Filmed on location at the luscious Kangra Valley, Himachal Pradesh, Northern India 2025
You can find the donation paypal link at the bottom of this page
with thanks for your support, Lindsey x
PS Captions also included on each video
Filmed on location at the luscious Kangra Valley, Himachal Pradesh, Northern India 2025
Let's get started....
time for some more....
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shall we keep changing it up..?
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almost there - well done for whatever you managed to give a go :)
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Special mention in memory to the lovely and sweet - Sweetie the dog who often made it into these videos too, fondly remembered over the years visiting you.
2025 Copyright Lindsey Porter (she/her) Yoga-Nu-U. Established 2015
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