YOGA-NU-U
  • Home
  • Yoga Sessions and Retreats
    • Sessions Info >
      • Yoga Training
      • Terms & Conditions and Yoga Code of Ethics
    • UK Retreats and events
    • International Yoga trips
  • More Yoga
    • Writing and Resources >
      • My book
      • Book Reviews and Recommendations
      • In the Media
    • Iconic Scottish Castles and Bridges and Yoga
  • About Me
    • Contact Me
    • Testimonials
    • Privacy Policy

Writing and Resources

Picture

My autobiography 
Whirlpools, yoga and the balance of life. Published 2018
In the Media
Media coverage for Yoga-Nu-U | Lindsey Porter
Back to Home page
Overview
Yoga and Iconic Scottish Castles and Bridges
Stunning photos of Scotlands iconic places!
UK Events 
Find about more about retreats I offer - weekends and longer in Scotland
Get in touch

Picture
Find on this page:
  • More about my yoga and writing publications
  • ​Key yoga events in Scotland I have organised
  • coming soon... Get access to my seasonal suite of yoga practice​ recordings something for every part of the year - Spring, Summer, Autumn and Winter.

Yoga and writing publications

Picture

  I have been        
​  commissioned to write 4
  articles
 for the UK and
  USA Costco members
  magazine. Published 
  2018 to 2024.
Find below the article in the December 2024 issue. Reminding us about taking care of yourself as a small business owner at this busy time of year.  Read it also online here page 11 

Picture
Picture
Picture
Your browser does not support viewing this document. Click here to download the document.

Other wellbeing based and yoga publications

Picture
Picture
Sharing experiences in gaining funding to support community yoga based offerings

Picture
Picture
Yoga practices at a time of year

2 Articles published in the Huffington Post about a podcast series I co-launched and a charity fundraising calendar
Picture
Picture

Picture
Picture

Articles published in the international yoga magazine, OM YOGA
Picture
Picture
Picture
Picture

Various articles published since 2016 in the Yoga Scotland organisation members magazine
Picture
Picture
Picture
Picture

Books I've written for or been featured in
Picture
This book is about lessons learnt through life and travelling and incorporating my journey onto the yoga path. It is the collation of 10 years worth of writing.  Official book description below. To the journey... enjoy.
P.s. Please leave a review for me on Amazon!

​
For Sale on most online book platforms including Amazon.  Also an ebook, available on Audible recorded by me.
Read more about my book

Picture
Forgiveness is the Hardest Thing: A collection of short stories, poems and essays on how 21 women let go and moved on… or didn’t Paperback –
Jan 2022


Co-authored a chapter for this anthology with Gelongma Pema Deki (Emma Slade) about Buddhist reflections on forgiveness

Picture
Picture
Quoted in The Con Job a book about confidence and competence by esteemed researcher, executive coach and motivational speaker Dr Suzanne Doyle-Morris.

Picture
Picture

March 2019 - mentioned in the PhD thesis by Dr Divya Sivaramakrishnan. Thesis excerpt: Research evidence shows that yoga has numerous physical and mental benefits for older adults such as improved flexibility, balance, mobility, sleep quality and depressive symptoms. Despite its benefits, very few older adults practice yoga in Scotland. Through consultations with the target population and other stakeholders like yoga teachers, the study identified several recommendations to enhance the appeal, acceptability and suitability of yoga for an older adult population in Scotland.

Picture
Dr Divya Sivaramakrishnan in Scottish Parliament with me in Oct 2018

Scottish Yoga Events I have organised

Picture
Scottish Parliamentary Reception for MSPs and the Minister for Mental Health with support from
SAMH Charity (Mental Health) on Yoga, Mental Health and Wellbeing.


Picture
​Organised a community yoga session with 150+ attendees  in the Glasgow Gallery of Modern Art, inviting yoga contributers and raising awareness for mental health and the benefits of yoga practices.

Picture
Invited to arrange the Scottish Film premier of international documentary 'The Mantra Movie' and to host an on-stage interview with the film director and producer.


Picture
Co-created and produced a charity fundraising calendar with Yoga teachers from across Scotland.  Pictures taken in the Scottish tourist attraction, Camera Obscura in Edinburgh. 

Connect with me on these channels 
Picture
Picture
Picture
Picture
2025 Copyright Lindsey Porter (she/her) ​Yoga-Nu-U. Established 2015
JOIN MY NEWSLETTER  sent on an adhoc basis
GET IN TOUCH
NAVIGATION 

    Subscribe to the Yoga-Nu-U newsletter & receive a session recording

Subscribe

This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

Opt Out of Cookies
Email:  [email protected]
        HOME
        Yoga sessions and
​        Retreats

        More Yoga 
        About Me


Picture
Picture
  • Home
  • Yoga Sessions and Retreats
    • Sessions Info >
      • Yoga Training
      • Terms & Conditions and Yoga Code of Ethics
    • UK Retreats and events
    • International Yoga trips
  • More Yoga
    • Writing and Resources >
      • My book
      • Book Reviews and Recommendations
      • In the Media
    • Iconic Scottish Castles and Bridges and Yoga
  • About Me
    • Contact Me
    • Testimonials
    • Privacy Policy