My autobiography In the Media Back to Home page |
Yoga and Iconic Scottish Castles and Bridges UK Events |
![]() I have been commissioned to write 4 articles for the UK and USA Costco members magazine. Published 2018 to 2024. Find below the article in the December 2024 issue. Reminding us about taking care of yourself as a small business owner at this busy time of year. Read it also online here page 11 |
Your browser does not support viewing this document. Click here to download the document.
|
This book is about lessons learnt through life and travelling and incorporating my journey onto the yoga path. It is the collation of 10 years worth of writing. Official book description below. To the journey... enjoy.
P.s. Please leave a review for me on Amazon! For Sale on most online book platforms including Amazon. Also an ebook, available on Audible recorded by me. |
March 2019 - mentioned in the PhD thesis by Dr Divya Sivaramakrishnan. Thesis excerpt: Research evidence shows that yoga has numerous physical and mental benefits for older adults such as improved flexibility, balance, mobility, sleep quality and depressive symptoms. Despite its benefits, very few older adults practice yoga in Scotland. Through consultations with the target population and other stakeholders like yoga teachers, the study identified several recommendations to enhance the appeal, acceptability and suitability of yoga for an older adult population in Scotland. |
JOIN MY NEWSLETTER sent on an adhoc basis
|
GET IN TOUCH
|
NAVIGATION
|
This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies. Opt Out of Cookies |