Yoga is about mental & physical wellbeing in community

Hi there - welcome! I'm Lindsey Porter (she/her) my yoga name is Asha Jyoti meaning 'Light of Hope' and I serve with the name 'Yoga-Nu-U' a play on Yoga helping renew us body, mind and more!

I'm a yoga practitioner of 20 years and a Yoga Tutor for the Yoga Scotland organisation. Accessible & Inclusive wellbeing practices shared with community are integral to my offerings. I work privately, with charities and funded social enterprises.
I am a writer with a portfolio of world-wide wellbeing oriented publications and books.
My home base is in beautiful Scotland, UK.

Check out my video short sharing
some of the yoga base events I've been
curating for 2025 along with some fabulous cohosts

Read more about my offerings on the
Events pages

Contact me

LGBTQI+ Ally

Have a wander around my site and find more information about what's possible

Styles of Yoga I bring into practices to support ourselves inside and out:
Yin Yoga, Curvy & accessible Chair based yoga movement
MFR - myofascial release
Face Yoga techniques restorative practices
Somatic movement
Chanting and various sounds meditation, mindfulness, breathwork & Yoga Nidra

'You're so passionate about what you do. It shines through.' Tonia, Scotland

Video supporting a SAMH (Scottish Action for Mental Health) Campaign

Contact me

Click for Retreat Info

In-person session info!

Examples of my yoga based contributions

Recent commissioned article in the UK and USA Costco members magazine December 2024 issue. It reminds us about taking care of yourself as a small business owner at this time of year
Read it online here page 11