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Yoga = Physical and mental wellbeing + Community

Lindsey Porter - Asha Jyoti (Light of Hope)
​Yogi. Yoga Tutor. Author. Mental Health Advocate. Body Positive. 
​Based in Scotland - living my yoga

Hi there thanks for landing here - I'm passionate about the benefits of yoga for all minds and bodies.
​Yoga-Nu-U is about embracing & accepting who you are - on and off the mat and in the community.
​Exploring boundaries and finding new edges. Making yoga accessible and keeping it real.
If you feel a calling to share some practices with me I'd love to hear from you!

"You're so passionate about what you do. It shines through." Tonia, Scotland
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Passionate about supporting positive mental health - more about this
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Some things I've been up to!

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Supporting the SAMH 100 year celebrations with yoga practices - Aug 2023 
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Supported the Linlithgow Party at the Palace 2023 & 2022 providing complimentary family yoga sessions during the festival.
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Forgiveness is the Hardest Thing - delighted to announce a latest writing contribution - co-authoring a chapter with Buddhist nun Emma Slade (Gelongma Pema Deki) in this new anthology. 
More about the book: (PURCHASE IT HERE)
,Forgiveness is the Hardest Thing is an inspiring collection to draw from when you too are wondering, how can I forgive? READ more about the AUTHORS HERE.
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Delighted to have donated an audio copy of my book to the RNIB library - available now to the visually impaired. 
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Great to see a Global online virtual software conference incorporate some on-demand wellbeing sessions. Delighted to be one of the contributors!  
Delighted to support SAMH's Mental Health Awareness campaigns and the staff team sharing yoga practices 2018-2023
PictureAngus MacDonald MSP, Claire Haughey MSP, Minister for Mental Health, Robert Nesbitt, Lindsey Porter.


Featured/Appeared in:

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© 2023 Copyright Lindsey Porter
​Yoga-Nu-U  Established 2015

Teaching yoga for all minds and bodies since 2006
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Email:  yoganuu@mail.com
  • Home
  • Yoga Classes
    • 121 Yoga sessions
    • Online Yoga Classes
    • Yin Yoga
    • Chair Yoga
    • Curvy Yoga
    • Beginners-Gentle
    • Intermediate-experienced
    • Kids
    • Retreats
    • Teaching Yoga
    • Terms and Conditions
  • Upcoming Events
    • Italy Retreat 2024
  • My book
  • More Yoga...
    • Summer A.I.R.
    • Book Reviews-Recommendations
    • Scottish Yoga Quiz
    • Things to Love
    • Giving Back
  • About Me
    • Contact Me
    • Media Coverage
    • Supporting Mental Health
    • Testimonials
    • Reiki Healing
    • Privacy Policy