Yoga. Wellbeing. Retreats. Reiki. Giving back.

Lindsey Porter - Asha Jyoti (Light of Hope)
Yoga Instructor. Podcaster. Author.
Mental Health Advocate. Body Positive.

Welcome to my website
Lots of information available here to support your Yoga journey.
I run yoga sessions, workshops, Retreats, podcasts and I'm a Yoga Tutor with Yoga Scotland.
Please look around Or drop me a line here.
Yoga-Nu-U is about embracing & accepting who you are
- on and off the mat and in the community.
Exploring boundaries and finding new edges. Making yoga accessible and keeping it real. Based in Scotland.

March 2020: Finalist in the Wellbeing Ambassador category

Proud to be part of and support the YBIC global community towards body positivity

Honoured to be awarded this recognition from the Association of Scottish Business Women

View the latest Social Media campaign from SAMH which I was honoured to support in the filming of.

I'm passionate about supporting positive mental health - click here to find out more about the work I'm doing for this & how you can help too.

"In any environment, and in any type of outfit... my Best Friend Forever, can impress you with Yoga! xoxo" Amy-Hope Grynberg, NJ, USA.

Wondering what Yoga is about?
Qualified in Akhanda Hatha Yoga (2006) and Curvy Yoga (2015) styles and with a Certificate of completion in Experiential Anatomy: Movement Literacy for Yoga teachers (2018), I love to experience all styles of yoga from the physical to pranayama (breath work), mantra and chanting to karma yoga.
A meaning of yoga video by my Himalayan Yoga Master, Yogrishi Vishvketu below.

Me with Yogrishi Vishvketu

HOT OFF THE PRESS....

View my latest article commissioned for the Costco Connection magazine Jan/Feb 2020 issue.

My book featured in Psychologies magazine Oct 2019 issue and also NOW available to buy in Camellia's Tea House, London WC1B.

Awarded a "Woman of Inspiration' award in the 2019 honours list by the Association of Scottish Business women. More here.

Finalist for a UK
Rising Star 2019 award

Lindsey with Angus MacDonald MSP who sponsored the event

I led a Scottish Parliamentary Reception in October 2018 on Yoga: Mental Health and Wellbeing with MSPs and invited guests - sharing the benefits yoga can bring to all minds and bodies. To help spread these further across Scotland. Read More Here.