Yoga = Physical and mental wellbeing + Community

Lindsey Porter - Asha Jyoti (Light of Hope)
Yogi. Yoga Tutor.
Author. Podcaster.
Mental Health Advocate. Body Positive.
Based in Scotland.

View the Social Media campaign from SAMH which I was honoured to support in the filming of.

March 2020: Finalist in the Wellbeing Ambassador category

Honoured to be awarded this recognition from the Association of Scottish Business Women

Proud to be part of and support the YBIC global community towards body positivity

I'm passionate about supporting positive mental health - click here to find out more about the work I'm doing for this & how you can help too.

Wondering what Yoga is about?
I love to experience all styles of yoga from the physical to pranayama (breath work), mantra and chanting to karma yoga & more. Here is a meaning of yoga video by my Himalayan Yoga Master, Yogrishi Vishvketu, who I completed my initial training with in 2006, India.

Me with Yogrishi Vishvketu

Some things I've been up to in 2020..

Delighted to have donated an audio copy of my book to the RNIB library - available now to the visually impaired.

Delighted to support SAMH's Mental Health Awareness 2020 campaign

Lindsey Porter of yoganuu.com - Yoga Teacher, tutor & Wellbeing Advocate based in Scotland interviews Tyler Simmonds, Canadian actor, Award winning Film Director, TEDx speaker and mental illness & Health global inspiration.

Angus MacDonald MSP, Claire Haughey MSP, Minister for Mental Health, Robert Nesbitt, Lindsey Porter.

PROUD ACHIEVEMENT:
Leading a Scottish Parliamentary Reception in October 2018 on Yoga: Mental Health and Wellbeing with MSPs, invited guests and supported by SAMH charity - sharing the benefits yoga can bring to all minds and bodies. To help spread these further across Scotland. Read More Here.