Yoga is about mental & physical wellbeing in community |
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Check out my video short sharing
some of the yoga base events I've been curating for 2025 along with some fabulous cohosts |
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Thanks for landing here and your interest in Yoga. I'm passionate about the benefits of yoga practices for all minds and bodies and about making yoga accessible & inclusive. It's important work to being a good ally for members of the community so they can find the benefits of these practices that suit them. The yoga practices I guide people through incorporates a fusion of ideas and practices gathered and experienced from the past 20 years following hatha yoga principles.
My brand Yoga-Nu-U is about embracing & accepting who you are - on and off the mat and in the community. Exploring boundaries and finding new edges.
Find more information and what you can join me at on other parts of this site. |
'You're so passionate about what you do. It shines through.' Tonia, Scotland
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Styles of Yoga I enjoy sharing to support all parts of ourselves inside and out
Yin Yoga, Curvy & accessible Chair based yoga inspired movement, MFR - myofascial release yoga, Face Yoga techniques, restorative practices, Somatic movement exploration, Chanting and various sounds, meditation, mindfulness, breathwork & Yoga Nidra. And a fusion - taking inspiration from many different practices!
Yin Yoga, Curvy & accessible Chair based yoga inspired movement, MFR - myofascial release yoga, Face Yoga techniques, restorative practices, Somatic movement exploration, Chanting and various sounds, meditation, mindfulness, breathwork & Yoga Nidra. And a fusion - taking inspiration from many different practices!
Come and join me in a inclusive space whether for a session, funded activity, workshop, or Retreat in the UK or further afield.
Get in touch and lets start helping the magic of yoga practices
unfold for you!
Look forward to connecting with you soon, Lindsey x
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!! Check out my recent commissioned and published article in the UK and USA Costco members magazine December 2024 issue. It talks to taking care of yourself as a small business owner at this time of year, so important we aim to look after ourselves! Read it online here page 11 |
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Some of the type of yoga based activities I get involved in!
Invited by YogaMatters on to their November national online schedule as a guest of Donna Noble
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Supporting the SAMH 100 year celebrations with yoga practices for their volunteers
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Supported the Linlithgow Party at the Palace for 3 years running providing complimentary family yoga sessions during the festival.
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Delighted to support SAMH's Mental Health Awareness campaigns and the staff team sharing yoga practices 2018-2023
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 Angus MacDonald MSP, Claire Haughey MSP, Minister for Mental Health, Robert Nesbitt, Lindsey Porter.
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Featured/Appeared in:
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