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Get your 3 recordings NOW for just £9
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Practice for joy of being you!
Join me in Yoga practices through this spring- at your own pace, in your own time!
Spring A.I.R consists of 3 practices to play, repeat anytime including, a total of 57 minutes:
A. Active - a 15 min gentle yoga asana practice building on awareness and movement and bringing into gentle flows. Vary your positions to suit your comfort, complete or repeat or follow with the other practices.
I. Inspiration - a 25 min gentle movement practice to inspire and connect the wellbeing of the mind and the body for spring time.
R. Relaxation - a 17 min practice to allow you to gently rest and recharge your self and savour some peaceful time for you.
You will receive one recording that combines all practices together and you can decide which you want to use and when!
A total of 57 mins to do together or as individual practices to suit your time, space and need.
Simply click the Buy Now button below & on completion of purchase you will receive a link to all the recordings.
You will have access to these for use by yourself until the end of the year.
Please note you are responsible for taking care of yourself during any form of exercise, vary your positions to suit the needs of your body, pause when you need to. If in any doubt consult your medical practitioner.
I. Inspiration - a 25 min gentle movement practice to inspire and connect the wellbeing of the mind and the body for spring time.
R. Relaxation - a 17 min practice to allow you to gently rest and recharge your self and savour some peaceful time for you.
You will receive one recording that combines all practices together and you can decide which you want to use and when!
A total of 57 mins to do together or as individual practices to suit your time, space and need.
Simply click the Buy Now button below & on completion of purchase you will receive a link to all the recordings.
You will have access to these for use by yourself until the end of the year.
Please note you are responsible for taking care of yourself during any form of exercise, vary your positions to suit the needs of your body, pause when you need to. If in any doubt consult your medical practitioner.
Enjoy the Spring A.I.R.
On completion of purchase you will receive a link to a web page with all the recordings on, to access anytime. If you'd prefer to receive the direct youtube links, just ask!
Any queries get in touch with me at [email protected]
On completion of purchase you will receive a link to a web page with all the recordings on, to access anytime. If you'd prefer to receive the direct youtube links, just ask!
Any queries get in touch with me at [email protected]
cover photo credit: @ragdollphotograpy
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© 2024 Copyright Lindsey Porter Yoga-Nu-U Established 2015 Teaching yoga for all minds and bodies since 2006 |
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Email: [email protected]
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