I believe in yoga for all regardless of age, body shape, gender, ability.
I offer Chair based movement Yoga sessions to support people in their journey towards better overall physical and mental wellbeing.
I have shared Chair Yoga with a variety of groups including: adults, deaf and blind groups and alzheimer groups. Read testimonials about my yoga classes here.
I offer Chair based movement Yoga sessions to support people in their journey towards better overall physical and mental wellbeing.
I have shared Chair Yoga with a variety of groups including: adults, deaf and blind groups and alzheimer groups. Read testimonials about my yoga classes here.
Chair Yoga Classes are available on request.
Check in with me for any current online live classes or if you are you a group or Care Home interested in Gentle, beginner yoga classes - Get in touch!
A few suggestions in preparation for your Chair Yoga session:
- Aim not to consume food at least an hour before class
- Wear comfortable, loose clothing
- Consider most comfortable and appropriate footwear for you - it is possible to do chair yoga in bare feet, socks, slippers or shoes.
- You may wish to bring a blanket for the relaxation at the end of class
- Consider the chair you will be using, I appreciate often we may need to work with the chair we have, ideally a sturdy, safe chair, not on wheels, with or without arms can be worked with. A firm seat is better than a quishy one for this practice.
- It is helpful to work out before a session if possible whether you can sit on your chair towards the front of the seat, sit bones still connected to the chair seat and have all of your feet touching the ground. If this is not possible can you consider bringing the ground to your feet with the help of some sturdy books?
- You may like to have to hand some water to sip during /after the class
- Remember to wear your smile
- It doesn't matter if you're not bendy or flexible
- No one cares if you can do every pose, some of them, or hardly any of them
- You can (and should) ask questions
- The other people in the class are not judging you
- Not every kind of yoga class suits every kind of person
Dementia Care home Chair based sessions
Local walking group chair based session
|
Chair yoga illusion - Aviemore!
|
|
JOIN NEWSLETTER
|
NAVIGATION
|
GET IN TOUCH
|
|
© 2023 Copyright Lindsey Porter YogaNuU Established 2015 |
|
Email: yoganuu@mail.com
|
