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Get your 3 recording links NOW for just £9 - a special summer 2023 price
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Practice for joy of being you!
Join me in Yoga practices through this summer - at your own pace, in your own time!
Summer A.I.R consists of 3 practices to play, repeat anytime including:
A. Active - a 25 min asana practice building some useful strength foundations, then moving into a movement flow. Vary your positions to suit your comfort, complete or repeat or follow with the other practices
I. Inspiration - a 15 min practice to inspire and connect the wellbeing of the mind and the body
R. Relaxation - a 10 min practice to allow you to gently rest your nervous system and savour some peaceful time for you
A total of 50mins to do together or as individual practices to suit your time, space and need.
Simply click the Buy Now button below & on completion of purchase you will receive a link to your videos.
Please note you are responsible for taking care of yourself during any form of exercise, vary your positions to suit the needs of your body, pause when you need to. If in any doubt consult your medical practitioner.
I. Inspiration - a 15 min practice to inspire and connect the wellbeing of the mind and the body
R. Relaxation - a 10 min practice to allow you to gently rest your nervous system and savour some peaceful time for you
A total of 50mins to do together or as individual practices to suit your time, space and need.
Simply click the Buy Now button below & on completion of purchase you will receive a link to your videos.
Please note you are responsible for taking care of yourself during any form of exercise, vary your positions to suit the needs of your body, pause when you need to. If in any doubt consult your medical practitioner.
Enjoy some Summer A.I.R.
On completion of purchase you will receive a link to your video to access anytime
On completion of purchase you will receive a link to your video to access anytime
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© 2023 Copyright Lindsey Porter Yoga-Nu-U Established 2015 Teaching yoga for all minds and bodies since 2006 |
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Email: yoganuu@mail.com
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