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About Lindsey Porter Yoga-Nu-U

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Lindsey ~ Asha Jyoti (Light of Hope), based in Scotland

Yoga~Nu~U is about embracing & accepting who you are - on and off the mat and in the community.
​Exploring boundaries and finding new edges. Making yoga accessible and keeping it real.

"You're so passionate about what you do. It shines through." Tonia, Scotland
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About Lindsey..

PictureCome and connect with your inner wisdom through yoga
I'm passionate about sharing the benefits yoga can bring to all minds and all bodies. This has and continues to be a journey of discovery for me.

I worked as a Project Manager for 20 years in Financial services. I came to yoga in my 20s to find a better balance and relieve the pressures of work. In 2006, I took an opportunity between jobs to spend time in Rishikesh, India to deepen my understanding of yoga and certified as an RYS Akhanda Hatha Yoga Teacher, with Yogi Vishvketu of Akhanda Yoga. It was here 'Asha Jyoti', my yogic name was given to me which translates to ‘Light of Hope.’  In 2018 I became a Tutor for the Yoga Scotland Foundation Course, helping guide others on their yoga journeys..

Reiki also found me whilst living and travelling in South America in my 20s.  I completed my Reiki I initiation in La Paz, Bolivia in 2000, Reiki II initiations in England 2003 and Reiki III & Reiki Master in Wales in 2007. I've been loving and learning NLP (Neuro Linguistic Programming) coaching and communicating techniques since 2009 and qualified as an INLPTA NLP Practitioner in 2015. I'm also a qualified Holistic Therapist. I love to weaver these things into yoga practices too!


It was in 2015 I took the bold step to leave Financial Services and dedicate my time to running my own yoga and wellbeing services business. This has quickly grown into sharing classes for a range of people including, adults, kids, people in Care Homes, workshops covering a range of wellbeing subjects and longer  wellbeing retreats - both home and abroad. Community is everything and  I actively support SAMH charity and well as others.

I'm a published author (Whirlpools, yoga and the balance of life 2018 and Forgiveness is the Hardest thing 2022) writer of wellbeing related articles in Yoga magazine and wider press such as the Huffington Post. I co-founded the award nominated international podcast series Voices of Yoga (find on Soundcloud, itunes and most other platforms) which is about sharing inspiring yoga stories, already listened to in more than 80 countries worldwide. 
In October 2018 I lead a Scottish Parliamentary Reception on Yoga: Mental Health & Wellbeing. Sharing the benefits all forms of yoga can bring to all minds and bodies. Sponsored by Angus MacDonald MSP and with a speech by the Minister for Mental Health, Clare Haughey MSP along with SAMH it was an inspiring evening with a continuing positive ripple effect.
And in my 'spare' time... I aim to rekindle my passion for rock climbing (indoors & out),

How I'd describe my style of Yoga teaching?
​Whilst my teaching training follows the Akhanda Hatha style of yoga, I like to incorporate elements from other styles. Typically in one of my yoga classes, I will guide you though a combination of postures (asanas) breathing exercises (pranayama) and relaxation/internal focus techniques as well as incorporating aspects of NLP into the classes. Yoga is a non-competitive activity which exercises the mind, body and improves breathing. It promotes balance, core stability, strength and flexibility, alongside encouraging us to make space to absorb the benefits of our practice. All this can help to re-energise and rejuvenate ourselves. My teaching is suitable for the complete beginner up to intermediate level. My personal yoga journey has had its ups and downs and continues to help me explore the boundaries of my ego, in particular refinding my physical practice after huge weight gain, two c-sections in my mid to late 30s and ongoing lower back challenges. However, here's the thing: 
​"My yoga. It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free...
Yoga is not about mastering the postures. It's about using your practice to understand and transform yourself'.

I'd sum up my yoga style of teaching as: fluid, fun and aimed towards improving your flexibility and ability to take a little time to journey inwards towards peace.
But don't take it from me, come and find out for yourself or read what others think/have fedback here!

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Ustrasana / Camel
​
What Yoga pose would I most liken to myself to and why?   
At this point in my life it would have to be the Camel pose/Ustrasana.
Why? Because I feel the pose is a continual movement exploring flexibility in any particular moment and at the same time requires an open chest and heart to keep true to the asana/pose. Like a camel I am traversing lifes humps and bumps, exploring my vulnerabilities and embracing the yogic path. Hari Om!
 
I LOVE COLLABORATIONS - LIKE TO LINK UP AND SHARE YOGIC IDEAS?
​ DROP ME A LINE HERE 


Lindsey's Qualifications & Awards:
AWARDS:
  • Finalist in the Holistic Scotland/Good Health Magazine 2021/2020 Award for Wellbeing Ambassador
  • Finalist in the Holistic Scotland/Good Health Magazine 2021/2020 Award for Innovative company for the Voices of Yoga international podcast series I co-founded and host (voicesofyoga.com)
  • Finalist in the 2019 'We are the City' UK Rising Stars Award
  • Awarded the "Woman of Inspiration" award in the 2019 honours list by the Association of Scottish Business Women (ASB)
QUALIFICATIONS:
Yoga:
  • RYS200 Akhanda Hatha Yoga Teacher 2006 (200 hours) with Yogrishi Vishvketu
  • Yin Yoga Certified Teacher 2020 (50 hours) with Bernie Clark
  • Curvy Yoga Certified Teacher 2016 (50 hours) with Anna Guest-Jelley
  • Experiential Anatomy: Movement Literacy for Yoga teachers (50 hours) with Judith Lasater, Lizzie Lasater & Mary Richards
  • Yoga Certificates of completion 2016-2020 for: Special Yoga & Mindfulness for Autism & ADHD (20 hours) with Special Yoga team. 
  • Your Spine, Your Yoga - spinal bio-mechanics (8 hours) with Prof. Stuart McGill & Bernie Clark, 
  • Tantra Yoga (10 hours) with the Centre of Excellence 2019
  • Somatic Strength Certificate of Completion (20 hours) with
    ​Mary Richards 2022-2023
  • Diploma in Face Yoga 2020  (Centre of Excellence)
  • Diploma CPD in Pilates 2021  (Centre of Excellence)
Mental Health & Health general:
  • Transcendental Meditation course Feb 2023
  • Vishoka Meditation course Jan to April 2022 (Himalayan Institute)
  • MBSR (Mindfulness Based Stress Reduction) Diploma CPD 2021
  • Mental Health Awareness online course (SAMH) 2020
  • SMHFA (Scottish Mental Health First Aid) course (2 days) 2019
  • Emergency First Aid at Work. First Aider. Renewed 2023
Other interest:​
  • Diploma in Buddhism 2019 (Centre of Excellence)
  • Reiki Master (Advanced, Reiki II & Reiki I) 2000-2006
  • IIHHT Diploma Indian Head Massage 2001
Professional & Academc:
  • Masters Module in Gender Studies, Stirling University
  • INLPTA NLP Practitioner
  • Miascape & WorkPlace WorkOut trained Facilitator
  • Prince 2 & APMP/IPMA in Project Management 
  • Post Graduate Diploma in Marketing, University of Westminster 
  • Honours Degree in Economics, University of Leeds
Be Assured - I have public liability insurance. I have PVG certification.
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Me with Yogrishi Vishvketu, Himalayan Yoga Master
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Featured/Appeared in:

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​© 2023 Copyright Lindsey Porter YogaNuU  Established 2015
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  • Home
  • Yoga Classes
    • Online Yoga Classes
    • Yin Yoga
    • Chair Yoga
    • Curvy Yoga
    • Beginners-Gentle
    • Intermediate-experienced
    • Kids
    • Retreats
    • Teaching Yoga
    • Terms and Conditions
  • Upcoming Events
  • My book
  • More Yoga...
    • Book Reviews-Recommendations
    • Scottish Yoga Quiz
    • Things to Love
    • Giving Back
  • About Me
    • Contact Me
    • Media Coverage
    • Supporting Mental Health
    • Testimonials
    • Reiki Healing
    • Privacy Policy