Practice for joy of being you!

Here are your 3 Autumn A.I.R. recordings to guide your practice this summer.
Plus, a 4th recording that combines all three practices together at once.
​Play, combine, repeat.

​A. Activty - a 25 min asana practice building some useful strength foundations, then moving into a movement flow. Vary your positions to suit your comfort, complete or repeat or follow with the other practices.


​I. Inspiration - a 22 min practice to inspire and connect the wellbeing of the mind and the body


​R. Relaxation - a 10 min practice to allow you to gently rest your nervous system and savour some peaceful vibres.


​Combined recording with all three practices flowing together in the order of A.I.R. - Activity, Inspiration & Relaxation.
​
A total of 55 mins to do together or as individual practices to suit your time, space and need.
Enjoy !
Photo credit for header picture: @ragdoll photography
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© 2023 Copyright Lindsey Porter
​Yoga-Nu-U  Established 2015
Teaching yoga for all minds and bodies since 2006
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