Here are your 3AutumnA.I.R. recordings to guide your practice this summer. Plus, a 4th recording that combines all three practices together at once. Play, combine, repeat.
A. Activty - a 25 min asana practice building some useful strength foundations, then moving into a movement flow. Vary your positions to suit your comfort, complete or repeat or follow with the other practices.
I. Inspiration - a 22 min practice to inspire and connect the wellbeing of the mind and the body
R. Relaxation - a 10 min practice to allow you to gently rest your nervous system and savour some peaceful vibres.
Combined recording with all three practices flowing together in the order of A.I.R. - Activity, Inspiration & Relaxation.
A total of 55 mins to do together or as individual practices to suit your time, space and need.