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 Autumn A.I.R. 
Thank You

Practice for joy of being you!

Here are your 3 Autumn A.I.R. recordings to guide your practice this autumn.
Plus, a 4th recording that combines all three practices together at once.

​Play, combine, repeat.


​A. Activty - a 25 min asana practice building some useful strength foundations, then moving into a movement flow. Vary your positions to suit your comfort, complete or repeat or follow with the other practices.





​I. Inspiration - a 22 min practice to inspire and connect the wellbeing of the mind and the body




​R. Relaxation
- a 10 min practice to allow you to gently rest your nervous system and savour some peaceful vibres.





​Combined recording with all three practices flowing together in the order of A.I.R. - Activity, Inspiration & Relaxation.

​
A total of 55 mins to do together or as individual practices to suit your time, space and need.
Enjoy !
Send me your feedback!
Photo credit for header picture: @ragdoll photography
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© 2023 Copyright Lindsey Porter
​Yoga-Nu-U  Established 2015

Teaching yoga for all minds and bodies since 2006
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Email:  [email protected]
  • Home
  • Yoga Sessions and Retreats
    • Sessions Info >
      • Yoga Training
      • Terms & Conditions and Yoga Code of Ethics
    • UK Retreats and events
    • International Yoga trips
  • More Yoga
    • Writing and Resources >
      • My book
      • Book Reviews and Recommendations
      • In the Media
    • Iconic Scottish Castles and Bridges and Yoga
  • About Me
    • Contact Me
    • Testimonials
    • Privacy Policy