A. Activty - a 25 min asana practice building some useful strength foundations, then moving into a movement flow. Vary your positions to suit your comfort, complete or repeat or follow with the other practices. |
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R. Relaxation - a 10 min practice to allow you to gently rest your nervous system and savour some peaceful vibres. |
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Combined recording with all three practices flowing together in the order of A.I.R. - Activity, Inspiration & Relaxation. |
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© 2023 Copyright Lindsey Porter Yoga-Nu-U Established 2015 Teaching yoga for all minds and bodies since 2006 |
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Email: [email protected]
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