In response to requests I've created an ebook to guide and support developing your own home yoga practice. A 15 page easy to read on screen or print ebook with explanations, tips and yoga posture diagrams and descriptions. Motivate yourself to get on the mat anytime, anywhere with this handy companion. PLUS - includes a FREE private link to an audio podcast of the book and 2 relaxations one for pre-practice, one for post-practice for you to enjoy. Price: £5 and a min of £1 from every sale will go to the Scottish Association of Mental Health.
Once your payment has been processed you will be sent via email your pdf version of the ebook and private link to the podcast. Any queries contact me at: firstname.lastname@example.org or click here
"The secret of change is to focus all your energy not on fighting the old, but on building the new"
A minimum of £1 from each sale will go to SAMH
FEEDBACK: "Many thanks Lindsey! Your passion energy and enthusiasm is awesome and so inspirational!!" "The home practice information was really inspirational. I hope i can utilise it over the summer. I look forward to all the yoga awaiting in the future. See you soon," "Top of my summer list to keep my Friday hour to still practice. Happy Summer to all the lovely Friday Girls" "Just bought it too! Lindsey, your yoga classes are the best I have ever been to, loads of creative ideas, practice, a running theme throughout so it all flows effortlessly. Your passion and enthusiasm totally shines through - keep being awesome! xx" "Lindsey is a genius! Win-win-win. E-book for home yoga, awesome for me. And 25% going to a local mental health charity. What's not to love!? Be curious...x" "We thought some yoga fans might like this. We know we do! Thank you Lindsey"