Practice for the joy of being you!
Here is your Spring A.I.R. recording incorporating 3 parts, A for Activity,
I for Inspiration and R for Relaxation, to guide your practices this winter.
A total of 57 minutes.
Play, combine, repeat.
I for Inspiration and R for Relaxation, to guide your practices this winter.
A total of 57 minutes.
Play, combine, repeat.
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A. Activity - a 15 min asana practice building some useful strength foundations, then moving into a movement flow. Vary your positions to suit your comfort, complete or repeat or follow with the other practices. |
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R. Relaxation - a 17 min practice to allow you to gently rest your nervous system and savour some peaceful vibres. |
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Recording with three practices flowing together in the order of A.I.R. - Activity, Inspiration & Relaxation. |
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A total of 57 mins to do together or as individual practices to suit your time, space and need.
Enjoy !
and you can check out other things coming up HERE
2025 Copyright Lindsey Porter (she/her) Yoga-Nu-U. Established 2015
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