Practice for joy of being you!

Here are your 3 Summer A.I.R. videos to guide your practice this summer.
​Play, combine, repeat.

​A. Active - a 25 min asana practice building some useful strength foundations, then moving into a movement flow. Vary your positions to suit your comfort, complete or repeat or follow with the other practices.


​I. Inspiration - a 15 min practice to inspire and connect the wellbeing of the mind and the body


​R. Relaxation - a 10 min practice to allow you to gently rest your nervous system and savour some peaceful vibres.
A total of 50 mins to do together or as individual practices to suit your time, space and need.
Enjoy !
If you enjoyed these practices and would like a longer, deeper immersion
- Join me in Italy in 2024 May or August
Header photo credit: @ragdoll photography, Italy photo credit @taranatureretreat, others: @yoganuu
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© 2023 Copyright Lindsey Porter
​Yoga-Nu-U  Established 2015
Teaching yoga for all minds and bodies since 2006
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