Wellbeing Retreats: Yoga. Hill Walking. NLP coaching.
Need a little help getting motivated, to deepen your journey of self discovery
or just fancy some 'me time'?
|
Come and join me and my co-host Cat Trebilco for a rejuvenating weekend where you'll be able to find space to enjoy the wonderful scenery and choose to join in daily yoga, hill walking and coaching practices to support your better wellbeing. Between us we are experienced in Yoga tuition, winter & summer mountain leading and NLP life coaches. Hosting Retreats since 2016. Price: from just £545 inclusive of all activities, food and accommodation (based on twin share with private ensuite)
|
Next Dates:
|
"What to say… amazing scenery, fabulous walks and very relaxing (whilst still challenging) yoga sessions. Beautiful and very comfortable accommodation with great food. Lots of time to think about, or to discuss, anything going on in your life, without any obligation to share but lots of support if needed. The perfect way to get the headspace to wind down, review and relax – if you want time out from the rat race, this is the place to come… oh, and fantastic flapjack." Kath
Watch this video for an insight into our Scottish Wellbeing Retreat experience
|
|
Show Your LOVE for Yoga & Wellbeing in Scotland
|
Hear what what some of our Retreat guests thought about their experience
|
|
|
March Retreat: "Just home from a 5 * retreat with Reach the Peak & Yoga-Nu-U. A very special yoga/walking/coaching offering from these ladies - challenging and nurturing your body & mind. Cannot recommend it enough. Thank you." Marie |
Music courtesy of Vivien Marsh. Note: there's some background wind noise at the beginning.
Retreat Summary
|
|
|
|
Location: A beautiful modernised former Hunting Lodge in Kinloch Rannoch, near Pitlochry.
Cost: £545 per person based on weekend or weekday only stay Price is based on sharing twin room accommodation with ensuite. If you would prefer your own room this may be possible. A single supplement fee applies. Please enquire. Includes: All yoga, walking and coaching activities, accommodation and food. |
Next Dates:
|
Having received some testimonials in from the Wellbeing Retreat in March, its made us reflect on why people want to come on a retreat. Here's what some of our participants mentioned. Do any of these sound familiar to you?
1. I like spending time in nature and the outdoors
On retreat, we get outside every day, in some stunning scenery. Being in nature takes us back to a more primal state and connects us to the world around us. Getting out of the city and into a different, more natural environment helps us to take stock and get a different perspective.
2. I needed some time and space away from it all
Our retreats have a 'technology-free' policy, enabling us to leave everything else behind and focus on what's important in the here and now.
3. I wanted to reconnect with 'me' and what’s really important
The coaching on retreat gives you the opportunity to explore your personal values, reconnect with your identity and focus on what YOU want to, not on what everyone else is demanding from you.
4. I'm working towards a goal, or a change
Some of our participants come with a goal or change in mind that they want to work on - this could be a career or job change, taking up a new hobby, changing a relationship status or starting a new exercise regime. The coaching gives the opportunity to work towards this change in a structured and insightful way and may help to discover 'the difference that makes the difference.'
5. I want to nurture my mind, body and soul
The coaching works well to nurture your mind, pay attention to those things that need attention, sorting out problems or challenges and changing your mindset. The walking (and yoga on our Wellbeing Retreats) gives you gentle exercise for your body, blowing away some cobwebs, combined with healthy, home-cooked food (and the occasional home-made cake) to treat yourself. And for your soul - some spectacular views, fresh air, time and space away, a roaring fire and good company.
If any of the above apply to you - get in touch now to book now or simply confirm your space with your deposit by clicking on the Buy Now button below for one of our upcoming retreats!
1. I like spending time in nature and the outdoors
On retreat, we get outside every day, in some stunning scenery. Being in nature takes us back to a more primal state and connects us to the world around us. Getting out of the city and into a different, more natural environment helps us to take stock and get a different perspective.
2. I needed some time and space away from it all
Our retreats have a 'technology-free' policy, enabling us to leave everything else behind and focus on what's important in the here and now.
3. I wanted to reconnect with 'me' and what’s really important
The coaching on retreat gives you the opportunity to explore your personal values, reconnect with your identity and focus on what YOU want to, not on what everyone else is demanding from you.
4. I'm working towards a goal, or a change
Some of our participants come with a goal or change in mind that they want to work on - this could be a career or job change, taking up a new hobby, changing a relationship status or starting a new exercise regime. The coaching gives the opportunity to work towards this change in a structured and insightful way and may help to discover 'the difference that makes the difference.'
5. I want to nurture my mind, body and soul
The coaching works well to nurture your mind, pay attention to those things that need attention, sorting out problems or challenges and changing your mindset. The walking (and yoga on our Wellbeing Retreats) gives you gentle exercise for your body, blowing away some cobwebs, combined with healthy, home-cooked food (and the occasional home-made cake) to treat yourself. And for your soul - some spectacular views, fresh air, time and space away, a roaring fire and good company.
If any of the above apply to you - get in touch now to book now or simply confirm your space with your deposit by clicking on the Buy Now button below for one of our upcoming retreats!
You will be:
- immersed in picturesque remote surroundings (lochs, hills, a cosy fireplace, wholesome home baking & more)
- refreshed with walks in the beautiful hills
- invigorated by daily yoga practices
- renewed through NLP based coaching sessions
- relaxed with an Indian Head Massage or Reiki Treatment available (at additional charge)
HERE'S WHAT OTHERS SAY ABOUT THEIR EXPERIENCE:
REBECCA KING, MARCH 2018 "Wonderful well-being weekend!!"
From start to finish the weekend welcomed, nutured and warmly fed my weary body, mind and soul! Lindsey and Cat have got a friendship and respect for each other's work which clearly brings the best out of all those who attend. I am still nuturung the benefits I experienced; " inhale peace and exhale chaos " xx
ANNE, MARCH 2018 'I really enjoyed the weekend and loved the yoga. The reiki left me feeling more relaxed than I have in ages and I am definitely sleeping better. Looking forward to meeting up again sometime.'
ALI FORSYTH, SEPT 2016 'Yoga and Bonnie Scotland! What more could you ask for?!'
What I’ve loved about the retreat is getting up and doing the yoga, even if your head thinks ‘no, I want to stay in bed’ and how rewarding it is when you see improvements – that was inspiring, really motivating and encouraging. I’ve only done a little bit of yoga before, but never consistently. Doing it twice a day has been really motivating, as you see improvements that you might not see only doing it once a week. And then the coaching, which is ridiculously powerful and so simple and easy, without being traumatic (like I’ve found counselling can sometimes be.) It’s just really smart questions to make you think. And then it’s just really nice to be together, in nature, in this beautiful place. The whole thing is a really simple, effective combination.
LIZ MAGLARAS, (TRANSCRIPT FROM VIDEO FEEDBACK) SEPT 2016
“What to say… amazing scenery, fabulous walks and very relaxing (whilst still challenging) yoga sessions. Beautiful and very comfortable accommodation with great food. Lots of time to think about, or to discuss, anything going on in your life, without any obligation to share but lots of support if needed. The perfect way to get the headspace to wind down, review and relax – if you want time out from the rat race, this is the place to come… oh, and fantastic flapjacks…”
GUEST WISHING TO REMAIN ANONYMOUS, GP PRACTICE MANAGER, MAY 2016
"If you are looking for a mix of activities in a beautiful Scottish environment with nature, and you need time and space to think, walk, do some yoga and work through some changes in your life, this is for you."
ESTHER PORTER-QUINN, MARKETING MANAGER, MAY 2016
"A wonderful weekend retreat in the stunning Scottish countryside. The combination of yoga, walking and coaching made this a truly unique experience. I would really recommend this to anyone needing time away."
BERNADETTE LEONARD, BUSINESS MANAGER, SIEMENS, MAY 2016
"I was uncertain what to expect - but the whole experience has been brilliant! The location, the yoga, the walking and especially the coaching, which I did not expect. I feel I am leaving as a different person to when I came - in a very positive way!”
GUEST WISHING TO REMAIN ANONYMOUS, MAY 2016
"I can recommend this retreat for anyone who wants to take stock, embark on a change, or just develop themselves. It’s a physical, mental and emotional workout. It’s well put together with lots of thoughtful touches to help you make the most of the retreat. The location is stunning and the accommodation very comfortable."
LINDA CAIRNS, EVENT DIRECTOR, SURREY YOUTH GAMES, MARCH 2016
"Lindsey and Cat provide a unique and very special offering. The combination of yoga, walking and coaching is superb for both your mind and your body. And it was full of lovely little surprises."
MARIE SHORT, FULL-TIME MUM AND SYNCHRONIZED SWIMMING COACH, MARCH 2016
"The retreat is a great place to go and think about you, your life and how you can improve your mindset. The coaching has been life-changing for me. My Wellbeing has never felt better."
CAROLYN DICK, CVS FALKIRK VOLUNTEER MANAGER, MARCH 2016
REBECCA KING, MARCH 2018 "Wonderful well-being weekend!!"
From start to finish the weekend welcomed, nutured and warmly fed my weary body, mind and soul! Lindsey and Cat have got a friendship and respect for each other's work which clearly brings the best out of all those who attend. I am still nuturung the benefits I experienced; " inhale peace and exhale chaos " xx
ANNE, MARCH 2018 'I really enjoyed the weekend and loved the yoga. The reiki left me feeling more relaxed than I have in ages and I am definitely sleeping better. Looking forward to meeting up again sometime.'
ALI FORSYTH, SEPT 2016 'Yoga and Bonnie Scotland! What more could you ask for?!'
What I’ve loved about the retreat is getting up and doing the yoga, even if your head thinks ‘no, I want to stay in bed’ and how rewarding it is when you see improvements – that was inspiring, really motivating and encouraging. I’ve only done a little bit of yoga before, but never consistently. Doing it twice a day has been really motivating, as you see improvements that you might not see only doing it once a week. And then the coaching, which is ridiculously powerful and so simple and easy, without being traumatic (like I’ve found counselling can sometimes be.) It’s just really smart questions to make you think. And then it’s just really nice to be together, in nature, in this beautiful place. The whole thing is a really simple, effective combination.
LIZ MAGLARAS, (TRANSCRIPT FROM VIDEO FEEDBACK) SEPT 2016
“What to say… amazing scenery, fabulous walks and very relaxing (whilst still challenging) yoga sessions. Beautiful and very comfortable accommodation with great food. Lots of time to think about, or to discuss, anything going on in your life, without any obligation to share but lots of support if needed. The perfect way to get the headspace to wind down, review and relax – if you want time out from the rat race, this is the place to come… oh, and fantastic flapjacks…”
GUEST WISHING TO REMAIN ANONYMOUS, GP PRACTICE MANAGER, MAY 2016
"If you are looking for a mix of activities in a beautiful Scottish environment with nature, and you need time and space to think, walk, do some yoga and work through some changes in your life, this is for you."
ESTHER PORTER-QUINN, MARKETING MANAGER, MAY 2016
"A wonderful weekend retreat in the stunning Scottish countryside. The combination of yoga, walking and coaching made this a truly unique experience. I would really recommend this to anyone needing time away."
BERNADETTE LEONARD, BUSINESS MANAGER, SIEMENS, MAY 2016
"I was uncertain what to expect - but the whole experience has been brilliant! The location, the yoga, the walking and especially the coaching, which I did not expect. I feel I am leaving as a different person to when I came - in a very positive way!”
GUEST WISHING TO REMAIN ANONYMOUS, MAY 2016
"I can recommend this retreat for anyone who wants to take stock, embark on a change, or just develop themselves. It’s a physical, mental and emotional workout. It’s well put together with lots of thoughtful touches to help you make the most of the retreat. The location is stunning and the accommodation very comfortable."
LINDA CAIRNS, EVENT DIRECTOR, SURREY YOUTH GAMES, MARCH 2016
"Lindsey and Cat provide a unique and very special offering. The combination of yoga, walking and coaching is superb for both your mind and your body. And it was full of lovely little surprises."
MARIE SHORT, FULL-TIME MUM AND SYNCHRONIZED SWIMMING COACH, MARCH 2016
"The retreat is a great place to go and think about you, your life and how you can improve your mindset. The coaching has been life-changing for me. My Wellbeing has never felt better."
CAROLYN DICK, CVS FALKIRK VOLUNTEER MANAGER, MARCH 2016
|
JOIN NEWSLETTER
|
NAVIGATION
|
GET IN TOUCH
|
© Copyright Lindsey Porter Yoga-Nu-U 2020