Practice for the joy of being you!
Here is your Winter A.I.R. recording incorporating 3 parts, A for Activity, I for Inspiration and R for Relaxation, to guide your practices this winter.
A total of 50 minutes.
Play, combine, repeat.
A total of 50 minutes.
Play, combine, repeat.
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Recording with three practices flowing together in the order of A.I.R. - Activity, Inspiration & Relaxation. |
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A total of 50 mins to do together or as individual practices to suit your time, space and need.
Enjoy !
and you can check out other things coming up HERE
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© 2023 Copyright Lindsey Porter Yoga-Nu-U Established 2015 Teaching yoga for all minds and bodies since 2006 |
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Email: [email protected]
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